Better sleep using Traditional Chinese Medicine (TCM)
Recent research has highlighted the importance of a good night’s sleep and its positive effects in helping to strengthen your immune system and improve your mental and physical wellbeing.
Using traditional Chinese methods, based on thousands of years of successful practice, this 2 hours workshop will give you the opportunity to discuss and develop a plan to help you to have a better quality of sleep.
Using simple tick-box worksheets this hands on workshop will help you identify your personal behaviours/patterns and give you strategies to guide you to change/adapt your sleep quality to feel refreshed and energised for the day ahead.
Contact Glenn to find out when the next workshop is.