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Better sleep using Traditional Chinese Medicine (TCM)
online workshop
Recent research has highlighted the importance of a good night’s sleep and its positive effects in helping to strengthen your immune system and improve your mental and physical wellbeing.
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Using traditional Chinese methods, based on thousands of years of successful practice, this 2 hours workshop will give you the opportunity to discuss and develop a plan to help you to have a better quality of sleep.
Using simple tick-box worksheets this hands on workshop will help you identify your personal behaviours/patterns and give you strategies to guide you to change/adapt your sleep quality to feel refreshed and energised for the day ahead.
Contact Glenn to find out when the next workshop is.